The Divine Abodes in Trans Context: Loving-kindness

There are four qualities of mind and heart which are considered virtues in Buddhism, often called the “Divine Abodes.” And cultivating these qualities is an important part of a meditation practice. In fact, these four qualities: loving-kindness (or beneficence), compassion, empathetic joy, and equanimity, are qualities considered important in many spiritual traditions. For example, theContinue reading “The Divine Abodes in Trans Context: Loving-kindness”

Contemplative Practices to Build Self-love and Self-compassion

I often teach two specific forms of Buddhist contemplative practice, Metta (the pali word for lovingkindness) and Karuna (the pali word for compassion.) The Metta practice I teach is geared toward developing lovingkindness toward ourselves. The Karuna practice is geared toward developing self-compassion. They are very similar ideas, but slightly different practices. And some peopleContinue reading “Contemplative Practices to Build Self-love and Self-compassion”

Coming Late to the Party: Transition Later in Life

A lot of attention has been paid of late to the increased number of kids and teenagers who transition. What hasn’t been noticed as much is the increasing number of people who are over 40 or so who are transitioning now. I transitioned at 57, after a life-long struggle with loving my own body. ManyContinue reading “Coming Late to the Party: Transition Later in Life”