Divine Abodes, Part 3: Equanimity

I started out talking about the “Divine Abodes” in a trans and gender-expansive context in this first post, and followed it up with a post about compassion. The Buddhist concept of the “Divine Abodes” is four qualities of heart and mind which I see as qualities that are important for resilience. The third quality isContinue reading “Divine Abodes, Part 3: Equanimity”

The Divine Abodes in Trans Context: Loving-kindness

There are four qualities of mind and heart which are considered virtues in Buddhism, often called the “Divine Abodes.” And cultivating these qualities is an important part of a meditation practice. In fact, these four qualities: loving-kindness (or beneficence), compassion, empathetic joy, and equanimity, are qualities considered important in many spiritual traditions. For example, theContinue reading “The Divine Abodes in Trans Context: Loving-kindness”

Finding Spiritual Community

Many trans and gender expansive people have left the spiritual traditions they grew up in because they were rejected by them. And many have no interest in spiritual community at all – sometimes it’s because of the way they were harmed in the spiritual communities they inhabited, and sometimes it’s just something not of particularContinue reading “Finding Spiritual Community”