Conscious Communication

What does it mean to communicate “consciously”? And why is that even helpful? Conscious communication means several things: Being aware of your emotions in the moment Taking responsibility for your own emotions Speaking without defensiveness, blame or criticism Active and compassionate listening The point of communication is, of course to hear and be heard. ButContinue reading “Conscious Communication”

The Final Three Aspects of Trans Resilience

In the two posts before this, I outlined the first six aspects of Trans Resilience. Here are the final three. Another note: these are in no particular order – the first three are not necessarily more important than these last three. Explore the sensations of your body. Full embodiment is a challenge and journey forContinue reading “The Final Three Aspects of Trans Resilience”

Three More Aspects of Trans Resilience

In my last post, I outlined three aspects of trans resilience. Here’s three more. A note: there is some overlap in these aspects, ways in which working on one (such as standing in your self-worth) will help with another (such as respecting your own and other’s gender journeys.) These are all really just guideposts toContinue reading “Three More Aspects of Trans Resilience”